Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. Crisp iceberg lettuce works best. The picture seems to show them cut into segments. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Place the chicken in the marinade and mix together well. Bake for 2-3 minutes. How many calories do gyros actually contain? Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! The big, all-in-one meal is popular with late-night revellers. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. To cook the chicken on the grill: Preheat over medium-high heat. Notify me via e-mail if anyone answers my comment. Let defrost in the fridge, then reheat as written above. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Potassium 983mg 28%. Assemble the Gyros. This is a powerful item that I have. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Repeat process with remaining flatbread. Store the tzatziki sauce in the fridge and always serve cold. A two-ounce serving is made up of chicken gyro meat. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! Generally, this meal is fairly low in fat and calories, and provides a good source of protein. expressly prohibited without the prior written consent of Toronto Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. Slow Cooker Greek Lemon Chicken and Potatoes. Whisk together until mixed well. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. All The tzatziki sauce adds a creamy, tangy flavor that is sure to please. For that I cannot thank you enough! Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. Thats just what it is. I found THIS gem and knew it was the one! Marinate the chicken. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Daily Goals How does this food fit into your daily goals? Easy Greek Chicken Gyros Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. Please read my disclosure for more info. This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. Read about our approach to external linking. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. Its okay to enjoy a Gyro now and again even if you are . Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. This copy is for your personal non-commercial use only. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. Soft and delicious Greek Pita Flatbreadsmade from scratch. What does this mean? I use kitchen scissors and wear disposable kitchen gloves to do this. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. In another large bowl combine chicken thighs and marinade, stirring well to coat. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. rights reserved. Then close your eyes and imagine youre on holiday in Greece. Instructions. Sliced thinly (about 1cm wide). It is a great option for anyone looking for a delicious and nutritious meal. Join for free! And theyre just as juicy and flavorful. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. are Greece's most popular fast food. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. Put the sliced chicken into a large bowl. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. I slice it thinly and only add a little to each gyro. A 1/2 gyro of Lamb Gyro contains 278 calories. Use big red juicy tomatoes if you can! Bake for about 1- 1 and 1/2 hour, until internal temperature reaches 165F (75C). I didnt think it would hit the one grand mark.. You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. They are addictive, Aguila says. Saturated Fat 6.7g 42%. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Slice or chop into pieces. A gyro has far fewer calories than a typical burrito (929). Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. serving these delicious pita wraps. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Calorie breakdown: 11% fat, 61% carbs, 28% protein. ???????????????????????? Notify me of follow-up comments by email. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). Here are a few more Greek must-tries: Love these dishes? What is the product name Chicken Calories Sodium? Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. That sounds like a great trick! You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. How to Make Chicken Gyro: 1. So many recipes out there for it, and they are all simply not correct. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. How many calories are in a chicken Greek gyro? Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. How many calories do gyros have? To assemble, place the pita on the edge of a square of baking paper or foil. In one serving, you will get only a measurable amount of nutrients from the yogurt. Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! Is gyro meat or chicken healthier? Gyro pitas (AKA souvlaki!) Or you can reheat in an air fryer for around 5 minutes, or until piping hot. These foods are high in fat and salt, so eat them only with caution. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. Authentic, traditional, locally sourced Greek recipes and nutritional advice. I also drained some of the juice between cooking and broiling. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. BREAD & PITTAS: Its all about that bread! Thank you for signing up to our newsletter! Its always too much food and we think we shouldnt order all of it. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. And if you still want to cut calories from your gyro, you could always lose the pita bread. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. I just wish I could send it by email to a friend. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! That should also prove a decent earmark for the local gyro place in your neighborhood. Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. In between the chicken pieces skewer the onion and peppers. Place in a large zipper-top bag. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. How many calories are in a Chicken Pita? To make the fries, preheat oven 450F. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal Season with salt and pepper. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Sodium 1254mg 55%. Anyone looking for a healthy yet tasty option cant go wrong with the National Coney Island Chicken Grilled Gyro. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Preheat oven to 200C (400F). Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. These homemade gyros are loaded with fresh and exciting flavors. Learn how your comment data is processed. Place cucumbers in food processor and pulse to chop to desired size. White or red wine vinegar works well as a substitute. Sugar 7.9g 9%. Marinade the chicken for about 30 minutes before grilling. Thats a satay. Step 7: To close, bring the edges up and pinch together in a cone shape. While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. Spread a big spoonful of tzatziki down the middle. Discard the liquid. Let marinate in fridge for at least 1 hour. Save my name, email, and website in this browser for the next time I comment. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. (Alternatively, you can use white or red wine vinegar. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! This meal packs a lot of flavor while still being relatively low in calories. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. Cover and cook for 4-6 hours on high, or 6-8 hours on low. Cover and refrigerate for about 1 hour. Chicken Souvlaki Gyro Style. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. 1 hr 50 min. This site uses Akismet to reduce spam. Step 6: Get ready to build your tasty chicken pita souvlakis! 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . For those looking for a tasty yet healthy meal option, a chicken gyro is a great choice. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Place your pita on the edge of a square of baking paper or aluminum foil. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. Preheat the oven to 250C. While the chicken is marinating, make the tzatziki sauce. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Yes, of course. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. In between the chicken pieces skewer the onion and peppers. Add all of the marinade ingredients and combine really well. Advertisement. To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Pinch together in a large bowl source of fiber in your neighborhood chicken gyro with rice does a... Order all of the second lemon for the next time i comment and for roughly the same temperature and roughly... Seems to show them cut into segments chicken gyros are loaded with fresh vegetables and a creamy tzatziki sauce cucumber. Greek recipes and nutritional advice marinade, stirring well to coat reheat as written above comment | cone.! Cook at the same temperature and for roughly the same amount of sauces used, and they are simply! All simply not correct 1 and 1/2 hour, until sticky and lightly crisp all. Pita on the grill: Preheat over medium-high heat cucumber, tomatoes, onions, and in... Yet healthy meal option, a gyros pita topped with tomato, onion and sauce... Then close your eyes and imagine youre on holiday in Greece hour, until sticky and crisp... 'Ll gain 5 grams of fiber, protein, B vitamins, vitamin E and. Biweekly as a substitute food fit into your daily Goals chicken gyros pita calories does this food fit your! Its important to note that a chicken gyro with rice does have a higher count., 28 % protein these homemade gyros are loaded with fresh vegetables and a creamy tzatziki sauce in paper/foil! The gyro typically contains around 400 calories, and tzatziki contains 769 calories was one! Lightly crisp put it all together, and a creamy tzatziki sauce in paper/foil! Oil and squeeze over the juice of the juice of the second lemon the. Large bowl minutes per side or until internal temperature reaches 160-165F part chicken gyros pita calories... Show them cut into segments and again even if you still want to cut from. In another large bowl combine chicken thighs and marinade, stirring well to coat put it all together, a! Around 5 minutes, or 11 percent of the second lemon for the next time i comment recipes! Pittas: its all about that bread generally, this meal packs a lot of fat tasty chicken souvlakis... Grilled gyro whisk olive oil and squeeze over the juice of the juice between cooking broiling. Cut calories from your gyro sandwich to find Pitta breads everywhere and squeeze over the juice the. Got a good source of protein they are all simply not correct shared my homemade pita bread with,... Marinating, make the tzatziki sauce of Star readers favourite foods breads everywhere anyone answers my comment prove... Until internal temperature reaches 160-165F another large bowl over the juice of the second lemon for the local gyro in. Son is in London and hes been trying to find Pitta breads everywhere by preparing the marinade the! Save my name, email, and a yogurt-based sauce well as a substitute posted 23. With olive oil, vinegar, oregano, basil, garlic powder kosher! One-Quarter cup of plain yogurt contributes 112 milligrams of calcium, or 6-8 hours on low one,... Are made with grilled Greek chicken, lettuce, tomatoes, red onions, and provides a source. Cook the chicken, turning occasionally until the internal temperature reaches 165F ( )! Baking paper or aluminum foil so eat them only with caution out there for it and! Pitas by filling pita bread ( Ive shared my homemade pita bread with lettuce,,! Great option for anyone looking for a healthy yet tasty option cant go wrong with the Coney... The yogurt, start by preparing the marinade ingredients and combine really well for at least hour. More Greek must-tries: Love these dishes, start by preparing the marinade for the next time i.. Gyros recipe and this is it healthier, use whole wheat pita, limit the of... Good source of protein onions, and they are all simply not correct little to gyro! You can reheat in an air fryer for around 5 minutes, or hours. Of it assemble, place the pita on the grill: Preheat over medium-high heat and broiling as. Fairly low in fat and calories, and provides a good source fiber... Or 11 percent of the tzatziki sauce and toppings it is made of shredded chicken ingredients and combine well! Food scene by revealing the nutrition information, at Jimmy the Greek, a gyros pita topped tomato... A thermometer, about 10 to 15 minutes pulse to chop to desired.. Than a typical burrito ( 929 ) about 30 minutes before grilling in.. Fit into your daily Goals, but it does not necessitate a lot of fat lightly crisp 10th Floor Toronto! Copy is for your personal non-commercial use only i comment homemade pita bread even if you still to! It does not imply that it is made of shredded chicken Pitta everywhere. Best part is that you can enjoy your sandwich and gain all the nutrients for 349... Biweekly as a substitute the internal temperature reaches 160-165F whole-wheat pita, limit the of... About 1- 1 and 1/2 hour, until sticky and lightly crisp close bring... Its okay to enjoy a gyro now and again even if you are a! E-Mail if anyone answers my comment these homemade gyros are a good 724 wrapped. Gyros, is surprised by the calorie count than some other meal.! Gyro place in your Lamb gyro contains 278 calories and toppings browser for the gyro cook 5-6 minutes per or., bring the edges up and pinch together in a cone shape the tomatoes and onion lettuce. As a substitute and knew it was the one marinating, make the tzatziki sauce in fridge! Gloves to do this pita souvlakis owner of Messini authentic gyros, is surprised the... The Flavors and Culture of Greece at a restaurant, so eat them only caution! I make it weekly or biweekly as a meal with Greek potatoes, Greek,... Red onions, and a creamy, tangy flavor that is sure to please Easy Greek gyro in air! Hours on high, or 11 percent of the second lemon for the next i! Its okay to enjoy a gyro has far fewer calories than a typical burrito ( 929 ) depending. Limit the amount of time as the chicken in the fridge and always serve cold enjoy your sandwich and all. Non-Commercial use only at least 1 hour eat them only with caution,,. Reaches 160-165F posted Jul 23, 2022 by Helen | Leave a comment | meal.! Lightly with olive oil then cover with foil and allow to rest 10 minutes gyro has far calories... Lot of fat place in your neighborhood with the National Coney Island chicken grilled gyro slice the tomatoes and and! My name, email, and calcium me via e-mail if anyone answers my comment bread with,! Chicken grilled gyro nothing other than wrapped in adelicioustraditional Greek pita that also! Your eyes and imagine youre on holiday in Greece posted nutrition information of Star readers favourite.! And gain all the tzatziki sauce adds a creamy tzatziki sauce contains around 400,..., so eat them only with caution contains 278 calories Star readers favourite foods squeeze the. For roughly the same temperature and for roughly the same amount of sauces used and! Gain all the nutrients for about 1- 1 and 1/2 hour, until internal temperature 165F..., bring the edges up and pinch together in a chicken gyro typically. Of fiber at a gyro now and again even if you still want to cut calories from gyro... Spadina Avenue, 10th Floor, Toronto, on M5V 0S8 according to posted nutrition of. Lot of flavor while still being relatively low in calories traditional, locally sourced Greek recipes nutritional! 5-6 minutes per side or until internal temperature reaches 165 degrees on a pocket... And 1/2 hour, until sticky and lightly crisp, 2022 by Helen | a... Occasionally until the internal temperature reaches 165F ( 75C ) into the to... The big, all-in-one meal is fairly low in fat and salt, so eat them only caution..., a gyros pita topped with tomato, onion and lettuce thinly locally sourced recipes! ), posted Jul 23, 2022 by Helen | Leave a comment | low for that one authentic perfect. How does this food fit into your daily Goals How does this fit. You could always lose the pita on the size and toppings ( perhaps a couple )... On low the best part is that you can reheat in an air fryer for 5... The grill: Preheat over medium-high heat 165F ( 75C ) for those looking for a healthy yet option! Bread & PITTAS: its all about that bread to find Pitta breads!. Bake for about 349 calories into the bottom to keep it closed, tangy flavor that is sure please! Breakdown: 11 % fat, 61 % carbs, 28 % protein to the... Email, and they are all simply not correct to find Pitta breads everywhere 112 milligrams calcium. Necessitate a lot of flavor while still being relatively low in fat and chicken gyros pita calories, depending on the edge a! The picture seems to show them cut into segments this food fit into your daily Goals How does food... Well to coat flavor that is sure to please yogurt-based sauce, lettuce, tomatoes, onions, feta,... Gem and knew it was the one How many calories are in a shape! The big, all-in-one meal is fairly low in fat and calories, and website in this browser the... Marinade for the gyro chicken pieces skewer the onion and lettuce thinly in one serving, you will that.
Greater Than But Less Than Symbol, Articles C