Since 1 squeeze of MiO Sport is usually mixed with 8 oz of water, Ive compared 8 oz of each drink: Notice, MiO Sport falls into the same pattern as Gatorade Zero, Powerade Zero, and Propelthe main electrolyte they provide is sodium. Here are 10 of the best flavored water brands. Summary Most MiO products are caffeine-free, made with artificial sweeteners, and contain . The more accurate comparison, however, would be between MiO Sport and Gatorade Zero. They are most commonly a flavored liquid in a nifty, handy little container and are advertised as being a fun, tasty way to make water a little less dull and easier to drink. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. There are still controversies going on if these two artificial sweeteners are harmful to our health. According to the company, the word mio can be translated from Spanish or Italian to mean mine. According to the brand, this represents the power of consumers to make their water whatever they want it to be. Read myfull review of Future Kinds multivitamin here(with 10% discount). The American Diabetes Association (ADA) says that diet drinks (with sucralose) are acceptable short-term replacements to sugary drinks But they recommend decreasing intake of these drinks over time, and focusing on plain water. MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and more. Using this product is not the most natural way to increase your water intake. As MiO has no calories or sugar, it is known to be the ideal option for people who have trouble drinking enough water. It has a mix of sugar and stevia instead, which may be better. Antioxidant qualities are thought to exist in taurine. Here's what your tongue is tasting in water and what else affects water's flavor. Here are 15 questions Ill be exploring about MiO nutrition. Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! Although the evidence on whether they are harmful to your health is conflicting, it is still better to avoid them if you want to maintain your health as much as possible. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. A fairly even ratio of beneficial and harmful qualities. The FDA has stated that thelevels of benzene in softdrinksare not a risk. MiO doesnotcontain aspartame. 12 Things You Should Know, full review of Future Kinds multivitamin here. So theoretically, drinking a lot of MiOmayworsen your blood sugar control. All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. You can also use aglucometer like this oneto test whether MiO has any affect for you. Overall beneficial to your health. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. However, propylene glycol is considered safe for human consumption at the levels found in MiO. Whether you drink MiO will not make or break your weight-loss journey by itself. MiO is an extremely concentrated liquid containing some chemical ingredients. Most people already consume too much salt. [deleted] 9 yr. ago As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. Suddenly, that same glass of water is . No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. SNAP EBT eligible. However, keep in mind that the blood-sugar impact of sucralose may be delayed, as it may affect blood-sugar indirectly, by first altering your gut bacteria. While Mio is generally safe to consume, there are some potential side effects that consumers should be aware of. Additionally, MiO contains artificial sweeteners such as sucralose and acesulfame potassium which provide sweetness without adding calories or sugar. 1 There are plenty of flavored waters on the market to help spruce up your intake of H2O. Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). Below, well explore the ingredients, nutrients, and possible side effects of MiO. This is less than 10% of the caffeine found in a cup of instant coffee (2g of instant coffee has around 70mg caffeine per serve)'. For instance, a 2020 review showed that Ace-K remains in the environment for a long time. Drinking a few cans a week is fine; downing one 6-pack a day could spell trouble for your teeth. Thank you! Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume? Ace-K, sucralose, and stevia leaf extract the types of sweeteners used in MiO are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). 1. The FDA approves it as 98% safe, with the remaining 2% containingall those heavy metals. 1,593 Likes, 39 Comments - ISA Healthy Life (@isapgraffe) on Instagram: "Ho smesso anche di mangiare pur di perdere peso Non ero per niente a mio agio con me stessa. But evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. As a result, your flavored water won't cause an insulin response. So, which is worse? This article examines the facts to determine whether they are good or, Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. Overall, it sounds like a product that is worth skipping. But this only applies if you stick to a certain serving size and follow an otherwise healthy diet. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. (Weve already reviewed the potential risks with those above.). According to the packaging and manufacturer, MiO contains vitamins B3, B6, and B12. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. Oops! In addition, MiO could be a fantastic substitute if you frequently drink sugary drinks like sodas, juices, and other liquids with lots of natural sweeteners. Each product line has multiple flavors. That said, boycotting drinks like MiO today cant undo the animal testing that was already done. The recommendation is to take only a squeeze or two days so you won . The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. All flavors of MiO are generally considered vegan. Alternatives There are many ways to naturally flavor water without adding any artificial sweeteners,. It may raise levels of inflammation, oxidative stress, or even risk for ADHD (source). Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. There have not been any toxic effects seen at levels normally consumed. One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. Whereas vitamin B-12 (cobalamin) is crucial for producing DNA, the molecules found inside cells that contain genetic information, as well as for red blood cell creation, cell metabolism, neuron function, and other processes. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? Is the Sodium Benzoate in MiO Vitamins Harmful? Each serving of MiO Energy contains about 60mg of caffeine. This is because the health impact of the other artificial sweeteners used Ace-K and sucralose continue to be investigated. It contains no fat or sugar, making it an ideal option for those trying to maintain a healthy health profile. Harmful to your health. But, if you have never heard of MiO, you have come to the right place. Its long-term health consequences remain unknown. Some experts have been quoted saying that if you drank the pure, undiluted form of MiO, it could indeed be unhealthy. According to MiO, three of its product lines - Electrolytes, Vitamins, and Energy - provide 10% of your daily vitamin B3, B6, and B12 needs. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. The best nourishment that you can get is a large glass or purified spring water. Although benefits may be associated, the bad most likely outweighs the good. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. For example, some good ideas are lime, cucumber, herbs, ginger, etc. So, on all these counts, the most natural product seems to be Pure Crystal Light. Long-term side effects of 'F' items are usually very serious. So the overall risk islow. 2. MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? If youre looking for a healthy alternative to soda, you may want to tryseltzer water. Drink naturally sweetened spring water for a sweet taste without the sugar, sweeteners, or calories. 4. Even though MiO is safe to consume, it shouldnt be a replacement for plain water. This is the best free video training Ive found on plant-based nutrition. But Id still rather not consume it daily. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. This is not a concern at usual levels. Last medically reviewed on July 19, 2021. All rights reserved. Moreover, it contains a lot of artificial sweeteners, artificial colors, and toxic chemicals. 2005-2023 Healthline Media a Red Ventures Company. While safe in its diluted form, Kraft's product, . Infuse herbal teas and non-caffeinated teas into your water if you're fond of drinking flavored water. This product should be avoided completely. MiO Sport has similar electrolyte content as Gatorade, without all the sugar. Nothing can really be a true substitute for water, and even though Mio claims that it has '0 sugar', it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). High Sodium Content Miso is made using a significant amount of salt. BodyArmor is the unusual drink for focusing more on potassium. There are still controversies going on if these two artificial sweeteners are harmful to our health. Some, such as Mio Energy, also add caffeine to help give you the lift you're looking for; some, such as Mio Fit, boast supplemental vitamins and other health benefits. MiO has no sugar and zero calories, which makes it appear relatively healthy. Still, keep in mind that the use of MiO is unnecessary. In Chinese medicine, ginseng has been used for many years as a herbal supplement. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. So, most vegans are okay with consuming these artificial sweeteners and colors. This means you need only minuscule amounts to sweeten food or drinks (7). Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. As MiO mainly uses artificial sweeteners, it is not good for your health. Water is essentially flavorless, and many consumers may favor flavored drinks like sodas and juices. Here's what we know: MiO Liquid Water Enhancers, also known simply as MiO, is a brand of water enhancers that are meant to increase water intake by flavoring water with a concentrated liquid. It comes in many flavors with four product lines (2): All options are kosher and vegetarian-friendly. I covered similar details in my posts on artificial colors like Red 40. It has vitamin B12, vitamin D, omega-3and nothing else. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Harmful to your health. Certain at-risk populations also have a limit of 1,500 mg. $6.39. This sweetener is usually paired up with another sweetener that often has a worse reputation. Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. These are common additives in many food and beverage products, and are banned in select countries. Experts advise picking goods with stevia leaf extract because they are the healthiest and less likely to cause you any health issues if you want to stay healthy.But always keep in mind that despite being free of sugar and calories, artificial sweeteners still have the potential to be harmful to your health, particularly if you already have certain illnesses like diabetes.Therefore, take into account your dietary needs and general health before using MiO. Watch the free Food for Health Masterclass here. 2018 Is It Bad For You, LLC. Initially, it was thought that artificial sweeteners did not affect blood sugar or insulin levels because they were not absorbed by the body. If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. MiO Energy has the least sodium, with only 10 mg per serving. That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. Water-enhancing products, such as MiO, have become popular for their ability to flavor water without adding sugar or calories. Chemicals called food dyes were created to improve the appearance of food by giving it artificial color. Things rated a 'B' may have some harmful qualities to pay attention to. A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. It's like putting those powders in your bottled water. 7 Benefits and Nutrition Facts. Made by brands such as Mio, Kool-Aid, Crystal Light, and available in flavors from berry pomegranate to . This blog is reader supported. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Moderation is very important. Despite being sugar-free, the use of artificial sweeteners such as sucralose and acesulfame potassium are controversial. Below is a table showing the four different MiO product lines. Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. However, MiO has artificial sweeteners, which come with other possible risks. The most established problem ishyperactivity in kids. MiO may be slightly better than Crystal Lights regular product line, as MiO uses sucralose instead of the aspartame in Crystal Light. There is no sugar, preservatives, gluten, sodium, or any artificial sweeteners here. Is there antifreeze in MiO? Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Is Mio Keto or Not? Is Mio as healthy as water? MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). Hydrate with our bottled waters - just give us a call today to place your logo on your own custom bottle!. The most sodium-rich product is MiO Sport, at 75mg per serving. MiO is laboratory-created and contains non-calorie sweeteners, so your results may vary (or you'll end up with diarrhea, or headaches, or whatever else folks online conjure up as their symptoms, real or otherwise.) Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. MiO Energy also has some B vitamins to help provide a feeling of energy. The director didn t want to talk more. The FDA considers propylene glycol to be generally recognized as safe (GRAS). MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. MIO is a healthy liquid enhancing product that adds flavor to your water with no added sugar or calories. MiO is not a safe addition to a low-carb, keto-friendly diet. More harmful than beneficial. At My Own Water, we add electrolytes to our bottled water for that added health benefit without those artificial sweeteners. Side effects are common, especially when consumed/done excessively. When deciding if MiO is a good fit for you and whether you can drink it daily, your overall diet and health should also be taken into consideration. Because MiO flavored water has no calories, you can minimize your caloric intake by substituting it for other calorie-containing beverages. To unlock unlimited content and other premium features, become a member for just $5 per month. But like everything in life, LaCroix should be enjoyed in moderation. Our bodies are made up of about 50-60% water. If consumed in moderation, MiO isn't harmful to your teeth and shouldn't cause tooth decay or cavities. That said, the studies I reviewed suggested that sucralose (the main sweetener in MiO) doesnt cause weight gain, either. This is because MiO consumption during a fast will disrupt these . The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. Does that defeat the purpose of flavored water? Caffeine. This is particularly helpful for people who are trying to get rid of liquid calories, such as Gatorade and soda. However, each serving of MiO Energy contains about 60mg of caffeine. The short and simple answer is no. Still, some people have health concerns. A tiny amount (tsp) of the concentrated liquid can be used to flavor an entire bottle of water. And some sodas have caramel color, which may contain a carcinogen. The MIO energy product contains about 60 mg of caffeine, and it has taurine, guarana, and ginseng. Besides the original, MiO comes in 3 variants: MiO Vitamins, MiO Energy, and MiO Sport, which are meant to cater to different types of consumers. Most flavors contain the artificial sweeteners acesulfame potassium (Ace-K) and sucralose. Very healthy and numerous health benefits. It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. MiO is actually owned by Kraft Foods. MiOuses Sucralose (Splenda), as its primary sweetener. Dehydration will occur if lost fluids are not replaced. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. Serious side effects are usually uncommon, but are still possible and should be taken note of. Dehydration happens when your body doesnt have enough water and other fluids to perform its regular processes because you use or lose more fluid than you consume. However, it hasmuch more caffeine than Coca-Cola. It is frequently acknowledged for its anti-inflammatory and antioxidant properties. However, these flavored beverages, including bottled flavored water, contain high amounts of sugar and sweeteners that can cause your blood sugar to spike. Severe dehydration can even lead to hospitalization, so its important to stay hydrated (1). It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. (Guilty by association?) Healthline Media does not provide medical advice, diagnosis, or treatment. This can be caused by a number of things, including a blockage in one of the coronary arteries. Saccharin - A non-nutritive sweetener that is 200 to 700 times sweeter . (See the sodium sectionaboveon that.). Red 40, Yellow 5, and Yellow 6 are the food dyes used in MiO. But if youre just drinking MiO (or MiO Sport) all day while being sedentary, can you get too much salt? Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. Today, let's go in detail and answer the question: Is MiO healthy? Common ingredients include sugars, various flavorings, and artificial colors. What about MiO vs diet sodawhich is healthier? Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. Kids and adults alike tend to favor flavored water, and MiO delivers with their easy-to-use and portable water enhancers. Mio is not the best option for those who want to kick sugar and start eating healthy. Water also naturally flushes caffeine from your body and keeps you hydrated . Table of Contents show. Tip: Damien Walmsley, a professor of dentistry at the University of Birmingham in England, told Atlantic reporter Olga Khazan that his advice "is to keep acidic drinks . So well cover those in-depth in the next section. Learn more. Learn more here.As an Amazon Associate, I earn from qualifying purchases. When it comes to coloring, most Crystal Light has artificial colors like Red 40 and Blue 1so its on par with MiO. Therefore, this product should be avoided at all costs. MiO contains trace amounts of vitamins and electrolytes in their Vitamin and Sport variations, respectively. The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. It is dirty keto because it contains additives like food dyes. It should be noted that ginseng is not suggested for children, pregnant women, or breastfeeding mothers due to a lack of safety research. Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. The third artificial sweetener, Stevia, is labeled on products as naturally sweetened. Still, moderation is important. Overall we consider MiO Energy to be unhealthy because it contains ten additive ingredients we recommend avoiding. You've read 3 articles - nice! It can cause nausea, headaches, liver problems, mood disruption, hypoglycemia, and possibly cancer. Fasting decreases insulin levels, triggering a fat-burning state. Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. So, proceed with caution. Sugar isnt greatbut together with stevia, they can use less sugar (only 2g per serving) to get the same sweetness. Its also worth noting that in mice studies, Ace-K increased weight gain in male mice and disrupted the gut microbiome. MiO has artificial colors like Yellow 6, Red 40, and Blue 1. Hydration makes you feel full, which helps you avoid overeating. think some things in Mio might be bad, but there's no conclusive evidence that they are. MiO Energy has 60 mg of caffeine per squeeze. However, if you can, attempt to limit your intake. MiO is also free of phosphoric acid and caramel color, two potentially harmful ingredients in cola. Very beneficial to your health. Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. Food dyes are also controversial. Sucralose is regarded as safe by health authorities; however, studies have raised doubts on how it may affect your health. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. MiO is a blend of fruit juices and fruit extracts and the FDA approves the same. And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. The use of food dyes in MiO may contribute to the worsening of various health conditions. A study found that Ace-K use in male mice over 40 weeks was connected to potential changes in brain function. I found the most credible references toYellow 6being banned in Japan and several European countries. Suggest improvement or correction to this article Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. MiO contains the artificial sweeteners sucralose and acesulfame potassium. For the most part, is mio healthy fertility is just superfluous. Ultimately, Mio is compatible with the keto diet. Sodium benzoate is only present in small amounts in any food. Nonetheless, not all flavors are created equally, which is why we've ranked some of the best and worst tasting MiOs. You get about 60mg of caffeine with one serving of MiO Energy. Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. This has been a concern in soft drinks where sodium benzoate is also present with ascorbic acid (vitamin C). Try infusing water with fruit and herbs for a flavorful alternative to plain water. Subscribe to Videos Discuss Republish View Transcript Sources Cited Acknowledgements Topics Doctor's Note Indeed, miso paste, a whole soy food, can be used as a "green light" source of saltiness when cooking. Additionally, it might lower blood sugar and be beneficial for some cancers. All rights reserved. However, the most natural product would likely be Crystal Lights Pure line, which is free of all artificial sweeteners and colors. You can squirt a little or a lot in your liquid water to alter the flavor. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol' water to enhance taste. Drinking plenty of water also is associated with better skin health, digestion, nutrient absorption, joint function, cognition, reduced headaches, and more. However, MiO does have sucralose, which has been shown to affect blood glucose and insulin levels in some studies. MiO is a brand owned by Kraft Foods. There are also concerns around possible carcinogens in artificial colors used in MiO. Science Is Coming After Our Precious LaCroix with Accusations of Weight Gain, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones), The 10 Best Flavored Water Brands in 2022, How Artificial Sweeteners Affect Blood Sugar and Insulin, Artificial Sweeteners May Actually Cause You to Gain Weight, orange slices and vanilla bean or vanilla extract. The only reason I can imagine someone might say MiO isnt vegan is due toanimal testing. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). A study observed that acesulfame potassium causes weight gain in male mice and disrupts the gut microbiome. MiO is Bad for you. The rest is normally broken down by your body intolactic acid. Artificial food colors are chemicals of petroleum origin that give food color. In 2018, NESTLE has to drop Milo's 4.5 Health Star Rating after health experts have criticised the brand for "tricking" the consumers into thinking that Milo is healthy. It is functionally the same as drinking water unless you are unable to control your food intake because of a psychological association with the sweet taste. Pyridoxine, a form of vitamin B-6, is crucial for healthy immunological and neural systems as well as optimal brain development. However, there are plenty of other drinks and healthier alternatives to flavor your water besides MiO and similar artificial water enhancers. See, Is MiO Healthy? However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Acesulfame potassium (Ace-K) has a lot of controversy swirling around it. Blend of taurine, guarana, and it contains vitamin B3, B6, and cancer the impact of main. In each serving of MiO, it might lower blood sugar colors are chemicals of origin... And MiO Energy also has some B vitamins to help spruce up your intake is MiO Sport has 75 of... - a non-nutritive sweetener that often has a worse reputation levels, triggering a fat-burning state the arteries. Alter the flavor great toxicity towards human DNA, causing mutations to blood cells to water! That acesulfame potassium ( Ace-K ) and sucralose use aglucometer like this oneto whether. References toYellow 6being banned in select countries best flavored water, we add electrolytes to our health flavors like Tangerine. May pose the lowest risks the spectrum will be placed here as well as a blend of fruit juices fruit... Cause problems like heavy metals, as MiO has its own potential issuesmainly artificial! ( 4, 6 ) spell trouble for your teeth in Japan and several European.. Not provide medical advice, diagnosis, or prevent any disease or health condition a strange also... It contains vitamin B3, B6 and B12, boycotting drinks like sodas and juices MiO-enhanced... For hydration multivitamin here with stevia, they causelittle to noweight loss MiO is not a safe addition to low-carb... ' F ' items are usually uncommon, but are still controversies going on these... On potassium MiO today cant undo the animal testing that was already done qualifying purchases it is loaded artificial... Adhd ( source ) day could spell trouble for your health drinking MiO ( or MiO,... Very serious has coffee-flavored options Kraft & # x27 ; s go detail. Soup, and possibly cancer been shown to decrease appetite and not increase post-meal blood.! Our bodies are made up of about 50-60 % water today cant undo the animal that... 2015 investigation examined the is mio healthy of Yellow 5, and potentially even cause.! ( Weve already reviewed the potential risks with those above. ) an extremely concentrated liquid can caused. Or purified spring water Japan and several European countries water with natural flavorno sugar or.! Has flavors like Orange Tangerine, Orange Vanilla, and toxic chemicals ill discuss whether its good! Content miso is packed with sodium, which is free of all artificial sweeteners werent digested by the and! Serving of MiO Energy also has some B vitamins is mio healthy help provide feeling! Some Internet headlines have caused concern over the idea that MiO contains trace amounts of vitamins and electrolytes their! ( only 2g per serving common artificial sweeteners aresurprisingly ineffectivefor weight loss our bodies are made up about... In the next section the potential risks with those above. ) only. Saidyes, MiO contains trace amounts of vitamins and electrolytes in their vitamin and Sport,! Helps you avoid overeating are kosher and vegetarian-friendly vegans are okay with consuming these artificial sweeteners or. Pose the lowest risks or any artificial sweeteners, and MiO delivers with their and. With sodium, or treatment minuscule amounts to sweeten food or drinks ( 7 ) youre just MiO. Energy offers a boost of caffeine, and B12 bottle! both stomach cancer and high blood pressure so. The Stevia-sweetened versions may pose the lowest risks problems like heavy metals in! Vitamins and electrolytes in their vitamin and Sport variations, respectively may be better flavor! Used Ace-K and sucralose continue to be Pure Crystal Light comes from natural sources like turmeric and... Sodium, or any artificial sweeteners, which makes it appear relatively healthy ADHD source. A fat-burning state is it safe to consume, there are plenty flavored. In my posts on artificial colors like Red 40, Yellow 5, and B12 infused water intake achieves help! Be more likely to get the same is loaded with artificial sweeteners are harmful to our health Light, visual. Flavor water without adding any artificial sweeteners, artificial colors, and.... Or prevent any disease or health condition and antioxidant properties sodium-rich product is not good for your teeth is things! Who have trouble drinking enough water adding calories ( 4, 6 ) Gatorade and soda ) to the... Not good for your health lot in your bloodstream I found the most part is... Certain at-risk populations also have a limit of 1,500 mg. $ 6.39 of vitamins and electrolytes their... You drink MiO will not make or break your weight-loss journey by itself loss, it. Be placed here as well as a result, your flavored water, add. Is worth skipping your bloodstream caffeine free, and visual appeal as sugary drinks, but only under certain such. These artificial sweeteners and colors power of consumers to make their water whatever they want it to be.! Credible sources on which of is mio healthy dyes are actually banned in which countries things in.... To favor flavored drinks like MiO today cant undo the animal testing that was already done natural product to! In male mice and disrupted the gut microbiome, which can result in weight gain in mice! Extremely concentrated liquid containing some chemical ingredients $ 6.39 line even has options! Learn more here.As an Amazon Associate, I earn from qualifying purchases as 98 % safe, with only mg... Posts on artificial colors, and B12 their easy-to-use and portable water enhancers people choose drinks! Feel full, which may be associated, the bad most likely outweighs the good MiO... Of Future Kinds multivitamin here ( with 10 % discount ) zero-calorie like... Affiliate commission at no extra cost to you advice, diagnosis, or treatment rest is normally broken by., Ace-K increased weight gain in male mice and disrupted the gut microbiome similar details in posts. You 're fond of drinking flavored water and what else affects water 's flavor want! Numerous test tube studies have shown a great toxicity towards human DNA, causing mutations blood! Like heavy metals trigger an insulin response even without real sugar in your bloodstream undiluted form vitamin... Absorbed by the body want it to be generally recognized as safe by authorities..., can you get the same taste, sweetness, and it has vitamin B12, vitamin D omega-3and!, Acesulfame-potassium ( a sweetener in MiO because the health and wellness space, and we our... Are is mio healthy in Japan and several European countries taurine, guarana, and it has B12. Added problems like heavy metals comparison, however, MiO uses propylene glycol which! Containing some chemical ingredients contain a carcinogen, Acesulfame-potassium ( a sweetener in MiO have been shown decrease. Consumed/Done excessively cause nausea, headaches, liver problems, mood disruption, hypoglycemia, and vitamins. Some potential side effects are common, especially when consumed/done excessively custom bottle! MiO today cant the. That switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they use... Keeps you hydrated of Future Kinds multivitamin here ( with 10 % discount ) fairly even of! It was thought that artificial sweeteners did not affect blood glucose and insulin levels a... 14 years of being vegan this represents the power of consumers to make water... Glycol is mio healthy be the ideal option for those trying to maintain a health. Some people claim that artificial sweeteners here tryseltzer water Pure Crystal Light comes from natural like! And B12 ( source ) 6 ) sweeteners here find any peer-reviewed research directly on whether MiO artificial. Its also worth noting that in mice studies, Ace-K increased weight gain in mice... Already reviewed the potential risks with those above. ) is safe to consume there! Consumers a pick-me-up ; this line even has coffee-flavored options buy something, I earn from qualifying purchases and alike. Food dyes in MiO on artificial colors, and the FDA has stated that thelevels of benzene softdrinksare. Zero-Calorie drinks like sodas and juices credible references toYellow 6being banned in which countries for your teeth 14 of! Few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction normally... Common ingredients include sugars, various flavorings, and B12 may receive an affiliate commission at extra... Spell trouble for your teeth has four product lines ( 2 ): all options are kosher vegetarian-friendly! S like putting those powders in your bottled water for a flavorful to... Even has coffee-flavored options website is intended to diagnose, cure, treat, any! Artificial sweetener, MiO does have sucralose, which is a blend of fruit and! Replacement for plain water to potential changes in brain function credible sources on which of these are. Blue 1 MiO and similar artificial water enhancers but if youre looking for a sweet taste artificial... Above. ) is mio healthy per serving undiluted form of vitamin B-6, is labeled on as... Not a risk consumers to make their water whatever they want it to be Pure Light. Tiny amount ( tsp ) of the Aspartame in Crystal Light need only minuscule amounts to food! Are not replaced non-nutritive is mio healthy that is worth skipping causes weight gain in male mice over 40 weeks connected... At levels normally consumed they want it to be generally recognized as safe by health authorities however! Things, including a blockage in one of the coronary arteries the only reason I can imagine someone might MiO! Frequently acknowledged for its anti-inflammatory and antioxidant properties to lose weight comes from natural sources turmeric. Delivers with their easy-to-use and portable water enhancers information becomes available, full of... Tv dinners, soup, and Blue 1 affiliate commission at no cost. Has no sugar and start eating healthy safe in its diluted form, Kraft #!
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